Alternatives to Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese
The Moran Group Incorporated
348Calories
8.7Protein
2.2Fat
0Sat. fat
4.3Sugars
120 alternatives, ordered by sugars, lowest first
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Uncle Ben's Inc. Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch −205 calories−5.8 g protein−4.3 g sugars143Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch −202 calories−5.2 g protein−4.3 g sugars146Calories 3.5Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Ben's Original Ready Rice, Whole Grain Brown, 8.8 Oz. Pouch −205 calories−5.8 g protein−4.3 g sugars143Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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100Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice, Black Beans & Rice −184 calories−4.4 g protein+0.4 g sat. fat−4.3 g sugars164Calories 4.3Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Black Beans & Rice With Seasonings, Black Beans & Rice −15 calories+3.6 g protein+0.3 g sat. fat−4.3 g sugars333Calories 12.3Protein 1.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
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127Calories 10.9Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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171Calories —Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Atlantic Natural Foods LLC Blue Taco Filling −208 calories+1.8 g protein+0.9 g sat. fat−4.3 g sugars140Calories 10.5Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
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352Calories 7.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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349Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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386Calories 7.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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177Calories 4.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Brown 90 Second Whole Grain Rice, Brown −171 calories−5.5 g protein+0.4 g sat. fat−4.3 g sugars177Calories 3.2Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Target Stores Brown Basmati 90 Second Rice, Brown Basmati −248 calories−6.6 g protein+0.2 g sat. fat−4.3 g sugars100Calories 2.1Protein 2.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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164Calories 4.3Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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153Calories 3.6Protein 2.0Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Target Stores Brown Basmati Rice, Brown Basmati −248 calories−6.6 g protein+0.2 g sat. fat−4.3 g sugars100Calories 2.1Protein 2.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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346Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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160Calories 3.2Protein 4Fat 0.8Sat. fat 0Sugars Compare Alternatives
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139Calories 3.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Preferred Brands International Brown Organic Rice & Lentils, Brown −260 calories−7.1 g protein+0.2 g sat. fat−4.3 g sugars88Calories 1.6Protein 1.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
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162Calories 3.3Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
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88Calories 2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.