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Brown Organic Rice & Lentils, Brown — Nutrition Facts & Ingredients

UPC 782733311119 Manufacturer: Preferred Brands International Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
220per serving
Protein
1.6 gper 100 g
Carbs
17.2 gper 100 g
Fat
1.4 gper 100 g

Where to buy

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Per serving (1 pouch, 250 g): 220 calories. Per 100 g: 88 calories, 1.6 g protein, 1.4 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch (250g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 43g 16%
Dietary Fiber 5g 18%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.7mg 15%
Potassium 80mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein1.6 g
Carbohydrates17.2 g
Sugars0 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)15.2g
Fat1.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium192 mg
Calcium28 mg
Potassium32 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Brown Organic Rice & Lentils, Brown

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Cider Vinegar, Brown Lentils, Chili Peppers, Dried Garlic, Dried Ginger, Dried Onion, Guar Gum, Natural Coriander Flavor, Salt, Sunflower Oil, Water, White Pepper, Whole Grain Brown Rice

Frequently asked questions

How many calories are in Brown Organic Rice & Lentils, Brown?

Per 100 g of Brown Organic Rice & Lentils, Brown there are 88 calories.

How much protein is in Brown Organic Rice & Lentils, Brown?

Per 100 g of Brown Organic Rice & Lentils, Brown there are 1.6 g protein.

How many carbohydrates are in Brown Organic Rice & Lentils, Brown?

Per 100 g of Brown Organic Rice & Lentils, Brown there are 17.2 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Brown Organic Rice & Lentils, Brown?

Per 100 g of Brown Organic Rice & Lentils, Brown there are 0.0 g sugars.

How much sodium (salt) is in Brown Organic Rice & Lentils, Brown?

Per 100 g of Brown Organic Rice & Lentils, Brown there are 192.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Organic Rice & Lentils, Brown?

Per 100 g of Brown Organic Rice & Lentils, Brown there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Organic Rice & Lentils, Brown?

The main ingredients in Brown Organic Rice & Lentils, Brown are: Apple Cider Vinegar, Brown Lentils, Chili Peppers, Dried Garlic, Dried Ginger.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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