BEN'S ORIGINAL

Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch

UPC 54800423330 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (140 g): 200 calories. Per 100 g: 143 calories, 2.9 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size140g

Amount per servingCalories
200
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 40.6mg 3%
Iron 2.1mg 12%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein2.9 g
Carbohydrates27.9 g
Sugars0 g
Added sugars0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)27.2g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium29 mg
Potassium57 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch

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Ingredients

Adds A Trivial Amount Of Saturated Fat, Calcium, Calcium Carbonate, Canola Oil, Folic Acid, Iron, Iron Phosphate, Niacin, Niacinamide, Parboiled Long Grain Rice, Thiamine Mononitrate, Vitamins And Minerals, Water

Frequently asked questions

How many calories are in Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch there are 143 calories.

How much protein is in Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch there are 2.86 g protein.

How many carbohydrates are in Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch there are 27.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch there are 0.0 g sugars.

How much sodium (salt) is in Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch?

The main ingredients in Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch are: Adds A Trivial Amount Of Saturated Fat, Calcium, Calcium Carbonate, Canola Oil, Folic Acid.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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