BEN'S ORIGINAL

Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch — Nutrition Facts & Ingredients

UPC 54800423309 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
3.5 gper 100 g
Carbs
28.5 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (144 g): 210 calories. Per 100 g: 146 calories, 3.5 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size144g

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 2.0mg 11%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein3.5 g
Carbohydrates28.5 g
Sugars0 g
Added sugars0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)27.8g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium264 mg
Calcium28 mg
Potassium97 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Adds A Trivial Amount Of Saturated Fat And Cholesterol, Calcium, Calcium Carbonate, Canola Oil, Carrots, Chicken, Chicken Broth, Chicken Fat, Citric Acid, Cooked Chicken, Dried, Folic Acid, Garlic, Iron, Iron Phosphate, Lactic Acid, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Niacinamide, Onion, Parboiled Long Grain Rice, Parsley, Safflower Oil, Salt, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Turmeric Extract, Vitamins And Minerals, Water, Yeast Extract

Frequently asked questions

How many calories are in Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch there are 146 calories.

How much protein is in Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch there are 3.47 g protein.

How many carbohydrates are in Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch there are 28.47 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch there are 0.0 g sugars.

How much sodium (salt) is in Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch?

Per 100 g of Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch?

The main ingredients in Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch are: Adds A Trivial Amount Of Saturated Fat And Cholesterol, Calcium, Calcium Carbonate, Canola Oil, Carrots.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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