Alternatives to Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese
The Moran Group Incorporated
348Calories
8.7Protein
2.2Fat
0Sat. fat
4.3Sugars
120 alternatives, ordered by sugars, lowest first
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143Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Creamy Butter Flavored Mashed Potatoes, Creamy Butter +16 calories+0.4 g protein+2.3 g sat. fat−4.3 g sugars364Calories 9.1Protein 4.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Creamy Butter Mashed Potatoes, Creamy Butter +16 calories+0.4 g protein−4.3 g sugars364Calories 9.1Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 9.1Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Preferred Brands International Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans −260 calories−6.3 g protein+0.2 g sat. fat−4.3 g sugars88Calories 2.4Protein 1.8Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice −177 calories−5.1 g protein+0.4 g sat. fat−4.3 g sugars171Calories 3.6Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
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INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Ducal Refried Red Beans, 14.1 Oz −217 calories−3.3 g protein+0.8 g sat. fat−4.3 g sugars131Calories 5.4Protein 6.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
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125Calories 7.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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179Calories 3.6Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 6.7Protein —Fat 0Sat. fat 0Sugars Compare Alternatives
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106Calories 2.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Ritika's Global Grains, LLC Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice −128 calories−4.7 g protein+0.3 g sat. fat−4.3 g sugars220Calories 4Protein 1.3Fat 0.3Sat. fat 0Sugars Compare Alternatives
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277Calories 10.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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6Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Four Cheese Mashed Potatoes, Four Cheese +16 calories+0.4 g protein+1.8 g sat. fat−4.3 g sugars364Calories 9.1Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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HALDIRAM SNACKS PVT. LTD. Fried Ladies Finger (Okra) Cooked In A Spicy Gravy −108 calories−6.0 g protein+4 g sat. fat−4.3 g sugars240Calories 2.7Protein 20Fat 4Sat. fat 0Sugars Compare Alternatives
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Barilla G & R F.Lli S.P.A. Fully Cooked Elbows Ready Pasta −190 calories−2.9 g protein+0.4 g sat. fat−4.3 g sugars158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Barilla G & R F.Lli S.P.A. Fully Cooked Elbows Ready Pasta −190 calories−2.9 g protein+0.4 g sat. fat−4.3 g sugars158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Barilla G & R F.Lli S.P.A. Fully Cooked Gemelli Ready Pasta −190 calories−2.9 g protein+0.4 g sat. fat−4.3 g sugars158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Barilla G & R F.Lli S.P.A. Fully Cooked Gemelli Ready Pasta −190 calories−2.9 g protein+0.4 g sat. fat−4.3 g sugars158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Barilla G & R F.Lli S.P.A. Fully Cooked Penne Ready Pasta −190 calories−2.9 g protein+0.4 g sat. fat−4.3 g sugars158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Barilla G & R F.Lli S.P.A. Fully Cooked Penne Ready Pasta −190 calories−2.9 g protein+0.4 g sat. fat−4.3 g sugars158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
Back to Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.