ZATARAIN'S

Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice

UPC 71429011809 Manufacturer: Zatarain's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
239per serving
Protein
3.6 gper 100 g
Carbs
32.9 gper 100 g
Fat
2.5 gper 100 g

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Per serving (1 cup, 140 g): 239 calories. Per 100 g: 171 calories, 3.6 g protein, 2.5 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
239
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 46.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 0g
Protein 5.0g
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein3.6 g
Carbohydrates32.9 g
Sugars0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)32.2g
Fat2.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium436 mg
Calcium14 mg
Iron1.3 mg
Vitamin A85.8 mcg
Vitamin C6.4 mg

Where to buy Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bacon Fat, Bay Leaves, Caramel Color, Chili Pepper, Cooked Enriched Long Grain Rice, Folic Acid, Garlic, Green And Red Bell Peppers, Including Paprika, Iron, Modified Potato Starch, Natural Flavors, Niacin, Onions, Oregano, Pork Stock, Rice, Salt, Sea Salt, Soybean Oil, Spices, Thiamine Mononitrite, Water, Yeast Extract

Frequently asked questions

How many calories are in Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice?

Per 100 g of Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice there are 171 calories.

How much protein is in Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice?

Per 100 g of Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice there are 3.57 g protein.

How many carbohydrates are in Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice?

Per 100 g of Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice there are 32.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice?

Per 100 g of Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice there are 0.0 g sugars.

How much sodium (salt) is in Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice?

Per 100 g of Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice there are 436.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice?

Per 100 g of Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice?

The main ingredients in Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice are: Bacon Fat, Bay Leaves, Caramel Color, Chili Pepper, Cooked Enriched Long Grain Rice.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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