ESSENTIAL EVERYDAY

Essential Everyday, Long Grain & Wild Rice — Nutrition Facts & Ingredients

UPC 41303016534 Manufacturer: Supervalu, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 151 g): 160 calories. Per 100 g: 106 calories, 2.6 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (151g)

Amount per servingCalories

160

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 439mg 19%

Total Carbohydrate 30.0g 11%

Dietary Fiber 1.1g 4%

Total Sugars 0g

Protein 4.0g

Calcium 19.6mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g

Protein2.6 g

Carbohydrates19.9 g

Sugars0 g

Dietary fiber0.7 g

Net carbs (carbohydrates minus fiber)19.2g

Fat1.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium291 mg

Calcium13 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C3.2 mg

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Frequently asked questions

How many calories are in Essential Everyday, Long Grain & Wild Rice?

Per 100 g of Essential Everyday, Long Grain & Wild Rice there are 106 calories.

How much protein is in Essential Everyday, Long Grain & Wild Rice?

Per 100 g of Essential Everyday, Long Grain & Wild Rice there are 2.65 g protein.

How many carbohydrates are in Essential Everyday, Long Grain & Wild Rice?

Per 100 g of Essential Everyday, Long Grain & Wild Rice there are 19.87 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Essential Everyday, Long Grain & Wild Rice?

Per 100 g of Essential Everyday, Long Grain & Wild Rice there are 0.0 g sugars.

How much sodium (salt) is in Essential Everyday, Long Grain & Wild Rice?

Per 100 g of Essential Everyday, Long Grain & Wild Rice there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Essential Everyday, Long Grain & Wild Rice?

Per 100 g of Essential Everyday, Long Grain & Wild Rice there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Essential Everyday, Long Grain & Wild Rice?

The main ingredients in Essential Everyday, Long Grain & Wild Rice are: Ascorbic Acid, Canola Oil, Carrots, Disodium Inosinate And Disodium Guanylate, Enriched Parboiled Long Grain Rice.

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Level of processing

Highly Processed

25 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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