Alternatives to Prosciutto Panino

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

261Calories 23.4Protein 18.9Fat 9.0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. 113Calories 20.8Protein 3.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  2. Food City Bologna −11 calories−12.7 g protein−1.0 g sat. fat
    250Calories 10.7Protein 23.2Fat 8.0Sat. fat 0Sugars Compare Alternatives
  3. Food City Bologna −24 calories−12.9 g protein−1.1 g sat. fat
    237Calories 10.5Protein 21.1Fat 7.9Sat. fat 0Sugars Compare Alternatives
  4. Bar-S Foods Co. Bologna −42 calories−10.9 g protein−4.3 g sat. fat
    219Calories 12.5Protein 15.6Fat 4.7Sat. fat 0Sugars Compare Alternatives
  5. Hannaford Bros. Co. Bologna +51 calories−14.0 g protein+0.4 g sat. fat
    312Calories 9.4Protein 28.1Fat 9.4Sat. fat 0Sugars Compare Alternatives
  6. Fred Usinger, Inc. Bologna +25 calories−10.9 g protein−0.1 g sat. fat
    286Calories 12.5Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
  7. Cameco Inc. Bologna +25 calories−12.7 g protein−1.9 g sat. fat
    286Calories 10.7Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
  8. Ingles Markets Inc. Bologna +63 calories−11.7 g protein−0.2 g sat. fat
    324Calories 11.8Protein 29.4Fat 8.8Sat. fat 0Sugars Compare Alternatives
  9. Food City Bologna −11 calories−12.7 g protein−1.0 g sat. fat
    250Calories 10.7Protein 23.2Fat 8.0Sat. fat 0Sugars Compare Alternatives
  10. Koegel Meats, Inc. Bologna +55 calories−10.3 g protein+1.5 g sat. fat
    316Calories 13.2Protein 28.9Fat 10.5Sat. fat 0Sugars Compare Alternatives
  11. Bar-S Foods Co. Bologna +20 calories−10.9 g protein−2.8 g sat. fat
    281Calories 12.5Protein 21.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
  12. Kowalski Sausage Co. Inc. Bologna −118 calories−7.4 g protein−6.3 g sat. fat
    143Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
  13. Carolina Packers, Inc. Bologna −18 calories−9.9 g protein−2.2 g sat. fat
    243Calories 13.5Protein 18.9Fat 6.8Sat. fat 0Sugars Compare Alternatives
  14. H E Butt Grocery Company Bologna With Chicken And Pork, Chicken And Pork +81 calories−12.9 g protein+0.2 g sat. fat
    342Calories 10.5Protein 28.9Fat 9.2Sat. fat 0Sugars Compare Alternatives
  15. Miller Distributing Bologna With Variety Meats, Smoke Flavoring Added −94 calories−6.8 g protein−5.7 g sat. fat
    167Calories 16.7Protein 10Fat 3.3Sat. fat 0Sugars Compare Alternatives
  16. Quaker Bonnet Inc Boneless Ham Slices −154 calories−3.8 g protein−8.1 g sat. fat
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  17. Frick's Meat Products Inc. Boneless Ham Steak −154 calories−3.8 g protein−8.1 g sat. fat
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  18. Nash Finch Company Boneless Ham Steak −154 calories−9.1 g protein−7.2 g sat. fat
    107Calories 14.3Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  19. Frick's Meat Products Inc. Boneless Ham Steak −154 calories−3.8 g protein−8.1 g sat. fat
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  20. Frick's Meat Products Inc. Boneless Ham Steak −172 calories−3.8 g protein−9.0 g sat. fat
    89Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Frick's Meat Products Inc. Boneless Ham Strak −154 calories−3.8 g protein−8.1 g sat. fat
    107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  22. 100Calories 23.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Kids' Favorite Foods, Inc. Boneless Skinless Chicken Breasts −165 calories−3.2 g protein−9.0 g sat. fat
    96Calories 20.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Lower Foods, Inc. Braised Chicken −154 calories−2.0 g protein−9.0 g sat. fat
    107Calories 21.4Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Prosciutto Panino

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.