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Bologna — Nutrition Facts & Ingredients

UPC 86854062548 Manufacturer: Ingles Markets Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (1 SLICE, 34 g): 110 calories. Per 100 g: 324 calories, 11.8 g protein, 29.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (34g)

Amount per servingCalories
110
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.0mg 5%
Sodium 420mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein11.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat29.4 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol44 mg
Sodium1235 mg
Calcium0 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Beef, Corn Syrup, Dextrose, Flavorings, Garlic Powder, Hydrolyzed Soy Protein, Meat, Oleoresin Of Paprika, Pork, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, The Following, Water

Frequently asked questions

How many calories are in Bologna?

Per 100 g of Bologna there are 324 calories.

How much protein is in Bologna?

Per 100 g of Bologna there are 11.76 g protein.

How many carbohydrates are in Bologna?

Per 100 g of Bologna there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bologna?

Per 100 g of Bologna there are 0.0 g sugars.

How much sodium (salt) is in Bologna?

Per 100 g of Bologna there are 1235.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bologna?

Per 100 g of Bologna there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bologna?

The main ingredients in Bologna are: Beef, Corn Syrup, Dextrose, Flavorings, Garlic Powder.

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Level of processing

4
Highly Processed
17 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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