Alternatives to Chicken Kiev
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
246Calories
13.4Protein
19.0Fat
9.2Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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227Calories 10Protein 6.4Fat 2.3Sat. fat 0Sugars Compare Alternatives
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218Calories 7.8Protein 8.4Fat 2.8Sat. fat 0Sugars Compare Alternatives
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37Calories 6.8Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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316Calories 15.8Protein 26.3Fat 10.5Sat. fat 0Sugars Compare Alternatives
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209Calories 18.6Protein 15.1Fat 5.8Sat. fat 0Sugars Compare Alternatives
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206Calories 8.8Protein 4.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Ruiz Food Products Inc Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese +4 calories−6.0 g protein−5.5 g sat. fat250Calories 7.4Protein 11.1Fat 3.7Sat. fat 0Sugars Compare Alternatives
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Ruiz Food Products Inc Beef, Bean & Cheese Flavor Chimichangas, Beef, Bean & Cheese +4 calories−6.0 g protein−5.5 g sat. fat250Calories 7.4Protein 11.1Fat 3.7Sat. fat 0Sugars Compare Alternatives
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Ruiz Food Products Inc Beef, Black Bean & Three-Cheese Loaded Nacho Chimichangas, Beef, Black Bean & Three-Cheese −18 calories−4.6 g protein−6.2 g sat. fat228Calories 8.8Protein 8.8Fat 2.9Sat. fat 0Sugars Compare Alternatives
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217Calories 9.4Protein 7.5Fat 4.2Sat. fat 0Sugars Compare Alternatives
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Ragozzino Foods Black Eyed Peas With Smoked Turkey Black Eyed Peas, Smoked Turkey, Sweet Onions, & Garlic, Black Eyed Peas −184 calories−8.1 g protein−9.2 g sat. fat62Calories 5.3Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Perdue Farms Incorporated Boneless Skinless Chicken Tenderloins −157 calories+6.3 g protein−9.2 g sat. fat89Calories 19.6Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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233Calories 7.0Protein 11.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
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Pilgrim's Pride Corporation Breaded Chicken Breast Fillets With Rib Meat, Breaded Chicken −41 calories+3.6 g protein−7.8 g sat. fat205Calories 17.0Protein 7.1Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Buffalo Style Boneless Chicken Bites −94 calories−2.9 g protein−8.2 g sat. fat152Calories 10.5Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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150Calories 12.5Protein 10Fat 3.1Sat. fat 0Sugars Compare Alternatives
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150Calories 12.5Protein 10Fat 3.1Sat. fat 0Sugars Compare Alternatives
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164Calories 5.5Protein 5.5Fat 1.9Sat. fat 0Sugars Compare Alternatives
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Ajinomoto Foods North America, Inc. Burrito, Chicken Monterey −60 calories−5.4 g protein−7.8 g sat. fat186Calories 8.0Protein 4.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
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230Calories 8.0Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Glutenfreeda Flagship, LLC Burrito, Vegetarian Bean & Cheese −60 calories−7.2 g protein−6.5 g sat. fat186Calories 6.2Protein 6.2Fat 2.6Sat. fat 0Sugars Compare Alternatives
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230Calories 8.0Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
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230Calories 8.0Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
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230Calories 8.0Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.