Black Bean Enchilitos — Nutrition Facts & Ingredients
Per serving (1 PIECE, 106 g): 230 calories. Per 100 g: 217 calories, 9.4 g protein, 7.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PIECE (106g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Black Bean Flakes, Black Bean Soup, Black Beans, Calcium Chloride, Canola Oil, Carrots, Celery, Cheese Cultures, Citric Acid, Corn Starch, Cultured Wheat, Distilled Monoglycerides, Enriched Wheat Flour, Enzymes, Ferrous Gluconate, Folic Acid, Garlic, Guar Gum, Jalapeno Pepper, Malted Barley Flour, Microcrystalline Cellulose, Mono & Diglycerides, Mozzarella Cheese, Niacin, Onions, Oregano, Palm Oil Shortening, Pasteurized Milk, Pepper Jack Cheese, Powdered Cellulose, Red Bell Peppers, Red Wine Vinegar, Reduced Iron, Riboflavin, Salt, Scallions, Sea Salt, Sodium Acid Pyrophosphate, Spices, Sugar, Thiamine Mononitrate, Tortilla, Vegetable Base, Vegetable Stock, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast
Frequently asked questions
How many calories are in Black Bean Enchilitos?
Per 100 g of Black Bean Enchilitos there are 217 calories.
How much protein is in Black Bean Enchilitos?
Per 100 g of Black Bean Enchilitos there are 9.43 g protein.
How many carbohydrates are in Black Bean Enchilitos?
Per 100 g of Black Bean Enchilitos there are 26.42 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Black Bean Enchilitos?
Per 100 g of Black Bean Enchilitos there are 0.0 g sugars.
How much sodium (salt) is in Black Bean Enchilitos?
Per 100 g of Black Bean Enchilitos there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Bean Enchilitos?
Per 100 g of Black Bean Enchilitos there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Bean Enchilitos?
The main ingredients in Black Bean Enchilitos are: Baking Soda, Black Bean Flakes, Black Bean Soup, Black Beans, Calcium Chloride.
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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