WEGMANS

Pomegranate Arils — Nutrition Facts & Ingredients

UPC 77890393871 Manufacturer: Wegmans Food Markets, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1 Tbsp, 25 g): 90 calories. Per 100 g: 360 calories, 4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (25g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein4 g
Carbohydrates84 g
Sugars32 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)72.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Citric Acid, Lemon Juice Concentrate, Natural Flavors, Pomegranate Arils, Pomegranate Juice Concentrate, Sugar, Sunflower Oil

Frequently asked questions

How many calories are in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 360.0 kcal calories.

How much protein is in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 4.0 g protein.

How many carbohydrates are in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 84.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 32.0 g sugars.

How much sodium (salt) is in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pomegranate Arils?

Per 100 g of Pomegranate Arils there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pomegranate Arils?

The main ingredients in Pomegranate Arils are: Citric Acid, Lemon Juice Concentrate, Natural Flavors, Pomegranate Arils, Pomegranate Juice Concentrate.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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