Alternatives to Atlantic Salmon
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
197Calories
21.1Protein
10.6Fat
2.1Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Eastern Fish Company LLC 16/20 Cooked Peeled And Deveined Wild Brown Shrimp −79 calories+3.6 g protein−2.1 g sat. fat118Calories 24.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. 365 Everyday Value, Chunk White Albacore Tuna −67 calories+6.7 g protein−2.1 g sat. fat130Calories 27.8Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Phillips Foods Inc A Seafood Medley Hand-Packed In Clam Juice, Salt & Water Seafood Mix −103 calories−3.5 g protein−2.1 g sat. fat94Calories 17.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaska Keta Skin On Salmon Fillets, Alaska Keta −77 calories−0.7 g protein−1.4 g sat. fat120Calories 20.4Protein 3.5Fat 0.7Sat. fat 0Sugars Compare Alternatives
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161Calories 21.4Protein 8.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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142Calories 21.2Protein 5.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
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71Calories 17.7Protein 0Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Keta Wild Caught Salmon Skinless Fillets, Alaskan Keta −77 calories−0.7 g protein−1.4 g sat. fat120Calories 20.4Protein 3.5Fat 0.7Sat. fat 0Sugars Compare Alternatives
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133Calories 22.1Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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143Calories 21.4Protein 5.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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114Calories 24.3Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Mission Field, LLC Albacore Tuna With Jalapeno & Olive Oil +42 calories−5.6 g protein+0.7 g sat. fat239Calories 15.5Protein 16.9Fat 2.8Sat. fat 0Sugars Compare Alternatives
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Look's Gourmet Food Company, Inc. All Natural Smoked Wild Kippers +3 calories−1.1 g protein−0.3 g sat. fat200Calories 20Protein 14.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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American Pride Seafoods LLC American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper −120 calories−5.7 g protein−2.1 g sat. fat77Calories 15.4Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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127Calories 10.5Protein 8.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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200Calories 40Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Applewood & Oak Smoked Sockeye Salmon, Applewood & Oak Smoked −57 calories+1.7 g protein−1.2 g sat. fat140Calories 22.8Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Kanstul Musical Instruments Artisan Smokehouse Smoked Salmon −9 calories+1.2 g protein−0.3 g sat. fat188Calories 22.3Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Kanstul Musical Instruments Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill −9 calories+1.2 g protein−0.3 g sat. fat188Calories 22.3Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
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82Calories 18Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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196Calories 23.2Protein 12.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
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221Calories 20.4Protein 15.9Fat 2.6Sat. fat 0Sugars Compare Alternatives
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183Calories 19.7Protein 10.6Fat 2.1Sat. fat 0Sugars Compare Alternatives
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218Calories 19.7Protein 15.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.