Alternatives to Vegetarian Soup
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
400Calories
6.7Protein
13.3Fat
6.7Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Del Monte Foods Inc. Herb Roasted Chicken Base, Herb Roasted Chicken −150 calories+10.0 g protein−6.7 g sat. fat250Calories 16.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 33.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 22.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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44Calories 2.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Little Pot Soup Making LLC Italian Tomato Vegetable Soup, Italian Tomato Vegetable −365 calories−4.6 g protein−6.7 g sat. fat35Calories 2.1Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Italian-Style Wedding Soup, Italian-Style Wedding −351 calories−3.8 g protein−5.8 g sat. fat49Calories 2.9Protein 1.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Lotus Foods Jade Pearl Organic Rice Ramen Noodle Cakes, Jade Pearl −57 calories−1.0 g protein−6.7 g sat. fat343Calories 5.7Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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339Calories 14.3Protein 2.7Fat —Sat. fat 0Sugars Compare Alternatives
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Sanyo Foods Corp. Of America Japanese Style Noodles & Original Flavored-Soup +70 calories+3.3 g protein+3.3 g sat. fat470Calories 10Protein 20Fat 10Sat. fat 0Sugars Compare Alternatives
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Sanyo Foods Corp. Of America Japanese Style Noodles & Shrimp Flavored-Soup, Shrimp +50 calories+3.3 g protein+1.3 g sat. fat450Calories 10Protein 17Fat 8Sat. fat 0Sugars Compare Alternatives
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Sanyo Foods Corp. Of America Japanese Style Noodles Shio Ramen, Japanese Style +71 calories+3.1 g protein+3.1 g sat. fat471Calories 9.8Protein 22.6Fat 9.8Sat. fat 0Sugars Compare Alternatives
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286Calories 14.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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474Calories 52.6Protein 26.3Fat 15.8Sat. fat 0Sugars Compare Alternatives
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Kikkoman Sales USA, Inc. Kikkoman, Chinese Style Seafood Soup Mix, Crab, Crab −122 calories+4.4 g protein−6.7 g sat. fat278Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kikkoman Sales USA, Inc. Kikkoman, Chinese Style Seafood Soup Mix, Scallop, Scallop −108 calories+1.7 g protein−6.7 g sat. fat292Calories 8.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kikkoman Sales USA, Inc. Kikkoman, Instant Tofu Miso Soup −50 calories+23.3 g protein−6.7 g sat. fat350Calories 30Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Cugino's Gourmet Foods, Inc. Lemon Chicken & Rice Soup! Mix −40 calories+1.3 g protein−6.7 g sat. fat360Calories 8Protein 6Fat 0Sat. fat 0Sugars Compare Alternatives
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H & U, Inc. Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin −74 calories+6.4 g protein−6.7 g sat. fat326Calories 13.0Protein 20.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Lipton, Soup Secrets, Chicken Noodles Soup Mix −100 calories+8.3 g protein−6.7 g sat. fat300Calories 15Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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Rubbermaid Cleaning Products Inc. Lipton, Soup Secrets, Extra Noodle −96 calories+2.0 g protein−6.7 g sat. fat304Calories 8.7Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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143Calories 14.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 22.2Protein 11.1Fat 0Sat. fat 0Sugars Compare Alternatives
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73Calories 1.7Protein 4.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
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86Calories 6.5Protein 3.3Fat 1.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.