SADAF

Vegetarian Soup — Nutrition Facts & Ingredients

UPC 52851456086 Manufacturer: Soofer Co. Inc. Other Soups Updated Sep 27, 2026

Per serving (0.5 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 30mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates46.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)43.4g
Fat13.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1233 mg
Calcium100 mg
Iron6.6 mg
Vitamin A99.9 mcg
Vitamin C24 mg

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Ingredients

Cilantro, Corn Starch, Dextrose, Disodium Guanylate, Disodium Inosinate, Flavor Enhancer, Garlic Pepper, Leek, Lentils, Mint, Onions, Parsley, Partially Hydrogenated Soybean Oil, Rice, Salt, Spices, Spinach, Sugar, Turmeric, Vegetable Oil, Wheat Flour, Yellow Split Peas

Frequently asked questions

How many calories are in Vegetarian Soup?

Per 100 g of Vegetarian Soup there are 400 calories.

How much protein is in Vegetarian Soup?

Per 100 g of Vegetarian Soup there are 6.67 g protein.

How many carbohydrates are in Vegetarian Soup?

Per 100 g of Vegetarian Soup there are 46.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Vegetarian Soup?

Per 100 g of Vegetarian Soup there are 0.0 g sugars.

How much sodium (salt) is in Vegetarian Soup?

Per 100 g of Vegetarian Soup there are 1233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetarian Soup?

Per 100 g of Vegetarian Soup there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetarian Soup?

The main ingredients in Vegetarian Soup are: Cilantro, Corn Starch, Dextrose, Disodium Guanylate, Disodium Inosinate.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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