INTERNATIONAL HARVEST

International Harvest, Meats Pistachio — Nutrition Facts & Ingredients

UPC 739446401354 Manufacturer: International Harvest, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
172per serving
Protein
20 gper 100 g
Carbs
30 gper 100 g
Fat
46.7 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 172 calories. Per 100 g: 573 calories, 20 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
172
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 6g
Calcium 30mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

573 calories in 100 g
Protein20 g
Carbohydrates30 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)20.0g
Fat46.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium100 mg
Iron4.2 mg
Vitamin A50.1 mcg
Vitamin C2 mg

Where to buy International Harvest, Meats Pistachio

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Pistachios

Frequently asked questions

How many calories are in International Harvest, Meats Pistachio?

Per 100 g of International Harvest, Meats Pistachio there are 573 calories.

How much protein is in International Harvest, Meats Pistachio?

Per 100 g of International Harvest, Meats Pistachio there are 20.0 g protein.

How many carbohydrates are in International Harvest, Meats Pistachio?

Per 100 g of International Harvest, Meats Pistachio there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in International Harvest, Meats Pistachio?

Per 100 g of International Harvest, Meats Pistachio there are 6.67 g sugars.

How much sodium (salt) is in International Harvest, Meats Pistachio?

Per 100 g of International Harvest, Meats Pistachio there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in International Harvest, Meats Pistachio?

Per 100 g of International Harvest, Meats Pistachio there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in International Harvest, Meats Pistachio?

The main ingredients in International Harvest, Meats Pistachio are: Organic Pistachios.

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