NOT A BRANDED ITEM

Salmon — Nutrition Facts & Ingredients

UPC 20865153 Fish & Seafood Updated Sep 27, 2026

Calories
329per serving
Protein
19.0 gper 100 g
Carbs
0 gper 100 g
Fat
15.5 gper 100 g

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Per serving (5 ONZ, 142 g): 329 calories. Per 100 g: 232 calories, 19.0 g protein, 15.5 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
329
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 79.5mg 27%
Sodium 89.5mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein19.0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat15.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol56 mg
Sodium63 mg
Calcium14 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Salmon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Farm Raised Fish, Salmon

Frequently asked questions

How many calories are in Salmon?

Per 100 g of Salmon there are 232 calories.

How much protein is in Salmon?

Per 100 g of Salmon there are 19.01 g protein.

How many carbohydrates are in Salmon?

Per 100 g of Salmon there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salmon?

Per 100 g of Salmon there are 0.0 g sugars.

How much sodium (salt) is in Salmon?

Per 100 g of Salmon there are 63.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salmon?

Per 100 g of Salmon there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salmon?

The main ingredients in Salmon are: Farm Raised Fish, Salmon.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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