SARA LEE

Sara Lee, Black Forest Ham — Nutrition Facts & Ingredients

UPC 75971166963 Manufacturer: The Hillshire Brands Company Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
70per serving
Protein
17.5 gper 100 g
Carbs
3.5 gper 100 g
Fat
3.5 gper 100 g

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Per serving (2 SLICES, 57 g): 70 calories. Per 100 g: 123 calories, 17.5 g protein, 3.5 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 SLICES (57g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 620mg 27%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein17.5 g
Carbohydrates3.5 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat3.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol53 mg
Sodium1088 mg
Calcium35 mg
Potassium368 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sara Lee, Black Forest Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrageenan, Contains 2% Or Less Salt, Cultured Celery Juice Powder, Dried Vinegar, Ham, Sugar, Water

Frequently asked questions

How many calories are in Sara Lee, Black Forest Ham?

Per 100 g of Sara Lee, Black Forest Ham there are 123 calories.

How much protein is in Sara Lee, Black Forest Ham?

Per 100 g of Sara Lee, Black Forest Ham there are 17.54 g protein.

How many carbohydrates are in Sara Lee, Black Forest Ham?

Per 100 g of Sara Lee, Black Forest Ham there are 3.51 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Sara Lee, Black Forest Ham?

Per 100 g of Sara Lee, Black Forest Ham there are 1.75 g sugars.

How much sodium (salt) is in Sara Lee, Black Forest Ham?

Per 100 g of Sara Lee, Black Forest Ham there are 1088.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sara Lee, Black Forest Ham?

Per 100 g of Sara Lee, Black Forest Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sara Lee, Black Forest Ham?

The main ingredients in Sara Lee, Black Forest Ham are: Carrageenan, Contains 2% Or Less Salt, Cultured Celery Juice Powder, Dried Vinegar, Ham.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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