Alternatives to Cinnamon Roll

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

386Calories 7.0Protein 17.5Fat 7.0Sat. fat 26.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. J.S. Krum Inc. Pearl River Pastry Company, Cheesecake −16 calories+0.5 g protein+12.2 g sat. fat−24.3 g sugars
    370Calories 7.5Protein 31.5Fat 19.2Sat. fat 2.0Sugars Compare Alternatives
  2. Ingram Solutions LLC Cinnamon Roll, Cinnamon +72 calories+13.8 g protein−0.8 g sat. fat−24.2 g sugars
    458Calories 20.8Protein 33.3Fat 6.2Sat. fat 2.1Sugars Compare Alternatives
  3. Honey Bun Limited Christmas Cake −357 calories−6.7 g protein−6.8 g sat. fat−24.2 g sugars
    29Calories 0.3Protein 0.1Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
  4. Keeping You Sweet LLC Gluten Free Apple Cinnamon Cheesecake, Apple Cinnamon −228 calories−1.8 g protein−0.7 g sat. fat−24.2 g sugars
    158Calories 5.3Protein 9.5Fat 6.3Sat. fat 2.1Sugars Compare Alternatives
  5. Fortune Commercial Corp Polvoron, Toasted Wheat Cake With Purple Yam, Ube −358 calories−6.7 g protein−6.7 g sat. fat−24.2 g sugars
    28Calories 0.3Protein 0.9Fat 0.3Sat. fat 2.1Sugars Compare Alternatives
  6. J&J Snack Foods Corp Banana Walnut Sliced Crme Cake, Banana; Walnut −97 calories−2.6 g protein−4.8 g sat. fat−24.1 g sugars
    289Calories 4.4Protein 13.3Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
  7. ThinkThin, LLC Protein Cakes, Red Velvet +20.2 g protein−1.3 g sat. fat−24.1 g sugars
    386Calories 27.3Protein 11.4Fat 5.7Sat. fat 2.3Sugars Compare Alternatives
  8. J.S. Krum Inc. Chocolate Mini Cheese Cake, Chocolate −68 calories−1.1 g protein+8.3 g sat. fat−24.0 g sugars
    318Calories 5.9Protein 25.9Fat 15.3Sat. fat 2.4Sugars Compare Alternatives
  9. ThinkThin, LLC Birthday Cake Protein Cakes, Birthday Cake +19 calories+21.6 g protein−1.1 g sat. fat−23.9 g sugars
    405Calories 28.6Protein 11.9Fat 6.0Sat. fat 2.4Sugars Compare Alternatives
  10. ThinkThin, LLC Birthday Cake Protein Cakes, Birthday Cake +19 calories+21.6 g protein−1.1 g sat. fat−23.9 g sugars
    405Calories 28.6Protein 11.9Fat 6.0Sat. fat 2.4Sugars Compare Alternatives
  11. ThinkThin, LLC Chocolate Cake Protein Cakes, Chocolate Cake +19 calories+21.6 g protein−1.1 g sat. fat−23.9 g sugars
    405Calories 28.6Protein 14.3Fat 6.0Sat. fat 2.4Sugars Compare Alternatives
  12. Aqualink Nevada, LLC Luna Pie −196 calories+1.7 g protein−4.2 g sat. fat−23.9 g sugars
    190Calories 8.7Protein 7.1Fat 2.8Sat. fat 2.4Sugars Compare Alternatives
  13. THINKTHIN Protein Cakes, Birthday Cake +19 calories+21.6 g protein−1.1 g sat. fat−23.9 g sugars
    405Calories 28.6Protein 11.9Fat 6.0Sat. fat 2.4Sugars Compare Alternatives
  14. ThinkThin, LLC Protein Cakes, Chocolate +19 calories+21.6 g protein−1.1 g sat. fat−23.9 g sugars
    405Calories 28.6Protein 14.3Fat 6.0Sat. fat 2.4Sugars Compare Alternatives
  15. Wal-Mart Stores, Inc. Pumpkin Pie, Pumpkin −130 calories−3.8 g protein−2.2 g sat. fat−23.9 g sugars
    256Calories 3.2Protein 9.6Fat 4.8Sat. fat 2.4Sugars Compare Alternatives
  16. Inventive Products Laboratories, Inc. Chocolatey Chip Blondies, Chocolatey Chip +14 calories+5.5 g protein−3.3 g sat. fat−23.8 g sugars
    400Calories 12.5Protein 32.5Fat 3.8Sat. fat 2.5Sugars Compare Alternatives
  17. Meijer, Inc. Cin-A-Butter Pound Cake, Cin-A-Butter −353 calories−6.6 g protein−6.7 g sat. fat−23.8 g sugars
    33Calories 0.4Protein 1.7Fat 0.3Sat. fat 2.5Sugars Compare Alternatives
  18. Wal-Mart Stores, Inc. Peach Pie −140 calories−5.3 g protein−0.2 g sat. fat−23.8 g sugars
    246Calories 1.7Protein 13.6Fat 6.8Sat. fat 2.5Sugars Compare Alternatives
  19. Chuckanut Bay Foods, LLC Huckleberry Cheesecake, Huckleberry −103 calories−0.8 g protein+5.4 g sat. fat−23.7 g sugars
    283Calories 6.2Protein 21.2Fat 12.4Sat. fat 2.6Sugars Compare Alternatives
  20. Chuckanut Bay Foods, LLC New York Cheesecake −50 calories−0.8 g protein+6.2 g sat. fat−23.7 g sugars
    336Calories 6.2Protein 23.0Fat 13.3Sat. fat 2.6Sugars Compare Alternatives
  21. Chuckanut Bay Foods, LLC Strawberry Cheesecake, Strawberry −67 calories−1.7 g protein+5.4 g sat. fat−23.7 g sugars
    319Calories 5.3Protein 22.1Fat 12.4Sat. fat 2.6Sugars Compare Alternatives
  22. The Kroger Co. Peach Pie, Peach −127 calories−5.2 g protein−2.8 g sat. fat−23.5 g sugars
    259Calories 1.9Protein 13.9Fat 4.2Sat. fat 2.8Sugars Compare Alternatives
  23. Multicom Publishing Incorporated Apple Sticks −20 calories−2.8 g protein+2.8 g sat. fat−23.5 g sugars
    366Calories 4.2Protein 23.9Fat 9.9Sat. fat 2.8Sugars Compare Alternatives
  24. Rocky Mountain Pies Apple Pie, Apple −290 calories−5.5 g protein−4.1 g sat. fat−23.4 g sugars
    96Calories 1.5Protein 5.9Fat 2.9Sat. fat 2.9Sugars Compare Alternatives

Back to Cinnamon Roll

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.