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Fresh Goat Cheese — Nutrition Facts & Ingredients

UPC 13499900379 Manufacturer: Couturier S.A. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 14.3 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 115mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat21.4 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol71 mg
Sodium411 mg
Calcium143 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C0 mg

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Ingredients

Cheese Cultures, Pasteurized Goat Milk, Rennet, Salt

Frequently asked questions

How many calories are in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 250 calories.

How much protein is in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 14.29 g protein.

How many carbohydrates are in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 0.0 g sugars.

How much sodium (salt) is in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Goat Cheese?

The main ingredients in Fresh Goat Cheese are: Cheese Cultures, Pasteurized Goat Milk, Rennet, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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