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Milk Chocolate — Nutrition Facts & Ingredients

UPC 52302222093 Manufacturer: Cantalou SA Chocolate Updated Sep 27, 2026

Per serving (4 SQUARES, 40 g): 230 calories. Per 100 g: 575 calories, 7.5 g protein, 37.5 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 SQUARES (40g)

Amount per servingCalories
230
% Daily Value*
Total Fat 15g 19%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 30mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Total Sugars 20g
Protein 3g
Calcium 80mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

575 calories in 100 g
Protein7.5 g
Carbohydrates52.5 g
Sugars50 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat37.5 g
Saturated fat22.5 g
Trans fat0 g
Cholesterol12 mg
Sodium75 mg
Calcium200 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Milk Chocolate

Prices and availability are set by the retailer.

Ingredients

Artificial Flavoring, Cocoa Butter, Cocoa Mass, Emulsifier, Skim Milk Powder, Sugar, Sunflower Lecithin, Whole Milk Powder

Frequently asked questions

How many calories are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 575 calories.

How much protein is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 7.5 g protein.

How many carbohydrates are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 52.5 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 50.0 g sugars.

How much sodium (salt) is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate?

The main ingredients in Milk Chocolate are: Artificial Flavoring, Cocoa Butter, Cocoa Mass, Emulsifier, Skim Milk Powder.

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