Ocean Bonnie

Flounder — Nutrition Facts & Ingredients

UPC 19244103095 Manufacturer: Maritime Trading Company Frozen Fish & Seafood Updated Sep 27, 2026

3 ONZ · 85 g

Calories
100per serving
Protein
19.0 gper serving
Carbs
0 gper serving
Fat
1.5 gper serving

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Per serving (3 ONZ, 85 g): 100 calories. Per 100 g: 118 calories, 22.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55.2mg 18%
Sodium 120mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Calcium 20.4mg 2%
Iron 0mg 0%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein22.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol65 mg
Sodium141 mg
Calcium24 mg
Potassium459 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Flounder

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Flounder, Sodium Tripolyphosphate, Water

Frequently asked questions

How many calories are in Flounder?

Per 100 g of Flounder there are 118 calories.

How much protein is in Flounder?

Per 100 g of Flounder there are 22.35 g protein.

How many carbohydrates are in Flounder?

Per 100 g of Flounder there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flounder?

Per 100 g of Flounder there are 0.0 g sugars.

How much sodium (salt) is in Flounder?

Per 100 g of Flounder there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flounder?

Per 100 g of Flounder there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flounder?

The main ingredients in Flounder are: Flounder, Sodium Tripolyphosphate, Water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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