HEINEN'S

Super Mix — Nutrition Facts & Ingredients

UPC 20601409125 Manufacturer: Rafael Padilla & Cia S. En C. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (2 cup, 85 g): 30 calories. Per 100 g: 35 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Calcium 79.9mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein2.4 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)3.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium159 mg
Calcium94 mg
Iron2.1 mg
Vitamin A2294 mcg
Vitamin C49.4 mg

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Ingredients

Baby Kale, Broccoli Leaves, Cabbage Leaves And Beet Tops, Chard, Mustard Leaves, Spinach

Frequently asked questions

How many calories are in Super Mix?

Per 100 g of Super Mix there are 35 calories.

How much protein is in Super Mix?

Per 100 g of Super Mix there are 2.35 g protein.

How many carbohydrates are in Super Mix?

Per 100 g of Super Mix there are 7.06 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Super Mix?

Per 100 g of Super Mix there are 0.0 g sugars.

How much sodium (salt) is in Super Mix?

Per 100 g of Super Mix there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Mix?

Per 100 g of Super Mix there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Mix?

The main ingredients in Super Mix are: Baby Kale, Broccoli Leaves, Cabbage Leaves And Beet Tops, Chard, Mustard Leaves.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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