BEIRUT BAKERY

Pocket Pita Bread — Nutrition Facts & Ingredients

UPC 687068100080 Manufacturer: Beirut Bakery, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 PITA, 66 g): 140 calories. Per 100 g: 212 calories, 6.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PITA (66g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 29g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4g
Iron 1.8mg 10%
Potassium 40.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein6.1 g
Carbohydrates43.9 g
Sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)42.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium318 mg
Potassium61 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Salt, Sugar, Unbleached Wheat Flour, Water, Yeast

Frequently asked questions

How many calories are in Pocket Pita Bread?

Per 100 g of Pocket Pita Bread there are 212 calories.

How much protein is in Pocket Pita Bread?

Per 100 g of Pocket Pita Bread there are 6.06 g protein.

How many carbohydrates are in Pocket Pita Bread?

Per 100 g of Pocket Pita Bread there are 43.94 g carbohydrates. Of which 1.52 g sugars.

How much sugar is in Pocket Pita Bread?

Per 100 g of Pocket Pita Bread there are 1.52 g sugars.

How much sodium (salt) is in Pocket Pita Bread?

Per 100 g of Pocket Pita Bread there are 318.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pocket Pita Bread?

Per 100 g of Pocket Pita Bread there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pocket Pita Bread?

The main ingredients in Pocket Pita Bread are: Salt, Sugar, Unbleached Wheat Flour, Water, Yeast.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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