Breads & Buns: Nutrition Facts and Calories

This category includes a wide variety of packaged breads, rolls, bagels, English muffins, and buns found in US grocery stores. These products serve as staples for sandwiches, toast, and meals. When choosing breads and buns, the U.S. Department of Agriculture (USDA) recommends looking for options made with whole grains. Check the Nutrition Facts label for fiber content; aim for products with at least 3 grams of fiber per serving. Also, pay attention to sodium levels, as some bread products can be high in salt. Examine the ingredient list for added sugars, which are often found in flavored or enriched breads. The first ingredient listed should ideally be a whole grain, such as 'whole wheat flour' or 'whole oats,' rather than refined flour. Choosing products with shorter ingredient lists and recognizable ingredients can also be a helpful approach. All values are shown per 100 g so products can be compared.