MANNA

Manna Bread — Nutrition Facts & Ingredients

UPC 58449708018 Breads & Buns Updated Sep 27, 2026

Manna Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 56 g): 150 calories. Per 100 g: 268 calories, 14.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Protein 8.0g
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein14.3 g
Carbohydrates51.8 g
Sugars10.7 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)42.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium27 mg
Calcium71 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Dates, Filtered Water, Oat Flour, Organic Cinnamon, Organic Dates, Sprouted Organic Whole Wheat Kernels

Frequently asked questions

How many calories are in Manna Bread?

Per 100 g of Manna Bread there are 268 calories.

How much protein is in Manna Bread?

Per 100 g of Manna Bread there are 14.29 g protein.

How many carbohydrates are in Manna Bread?

Per 100 g of Manna Bread there are 51.79 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Manna Bread?

Per 100 g of Manna Bread there are 10.71 g sugars.

How much sodium (salt) is in Manna Bread?

Per 100 g of Manna Bread there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Manna Bread?

Per 100 g of Manna Bread there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Manna Bread?

The main ingredients in Manna Bread are: Dates, Filtered Water, Oat Flour, Organic Cinnamon, Organic Dates.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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