AMERICA'S CHOICE

Grated Romano Cheese — Nutrition Facts & Ingredients

UPC 754807023136 Manufacturer: The Great Atlantic & Pacific Tea Company, Inc. Cheese Updated Sep 27, 2026

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 90mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 2g

Calcium 60mg 5%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein40 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol100 mg

Sodium1800 mg

Calcium1200 mg

Iron7.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Grated Romano Cheese

Prices and availability are set by the retailer.

Ingredients

Added To Prevent Caking, Added To Protect Flavor, Corn Flour And Cellulose, Culture, Potassium Sorbate, Romano Cheese Made From Pasteurized Cows Milk, Salt And Enzymes

Frequently asked questions

How many calories are in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 400 calories.

How much protein is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 40.0 g protein.

How many carbohydrates are in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 0.0 g sugars.

How much sodium (salt) is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 1800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Romano Cheese?

Per 100 g of Grated Romano Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Romano Cheese?

The main ingredients in Grated Romano Cheese are: Added To Prevent Caking, Added To Protect Flavor, Corn Flour And Cellulose, Culture, Potassium Sorbate.

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Level of processing

Minimally Processed

7 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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