HY-VEE SELECT

Long Grain Brown & Wild Rice — Nutrition Facts & Ingredients

UPC 75450126310 Manufacturer: Hy-Vee, Inc. Rice Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 8.9 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium -- --
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4g
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein8.9 g
Carbohydrates77.8 g
Sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)73.4g
Fat2.2 g
Trans fat0 g
Calcium11 mg
Potassium256 mg
Iron2.2 mg

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Ingredients

Parboiled Long Grain Brown Rice, Wild Rice

Frequently asked questions

How many calories are in Long Grain Brown & Wild Rice?

Per 100 g of Long Grain Brown & Wild Rice there are 378 calories.

How much protein is in Long Grain Brown & Wild Rice?

Per 100 g of Long Grain Brown & Wild Rice there are 8.89 g protein.

How many carbohydrates are in Long Grain Brown & Wild Rice?

Per 100 g of Long Grain Brown & Wild Rice there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Long Grain Brown & Wild Rice?

Per 100 g of Long Grain Brown & Wild Rice there are 0.0 g sugars.

How much dietary fiber is in Long Grain Brown & Wild Rice?

Per 100 g of Long Grain Brown & Wild Rice there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain Brown & Wild Rice?

The main ingredients in Long Grain Brown & Wild Rice are: Parboiled Long Grain Brown Rice, Wild Rice.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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