Alternatives to Rolled Pie Crusts
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
444Calories
3.7Protein
22.2Fat
9.3Sat. fat
3.7Sugars
120 alternatives, ordered by sugars, lowest first
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KBosh Food LLC Italian Spinach Keto Crusts, Italian Spinach −290 calories+7.8 g protein−3.5 g sat. fat−3.7 g sugars154Calories 11.5Protein 11.5Fat 5.8Sat. fat 0Sugars Compare Alternatives
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Loon Foods, Inc. Light & Flaky Pie Crust Dough, Light & Flaky +56 calories+1.9 g protein+4.6 g sat. fat−3.7 g sugars500Calories 5.6Protein 33.3Fat 13.9Sat. fat 0Sugars Compare Alternatives
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281Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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281Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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La Rosa Tortilla Factory, Inc. Masa Para Tamales Preparada −179 calories−1.1 g protein−6.2 g sat. fat−3.7 g sugars265Calories 2.6Protein 17.7Fat 3.1Sat. fat 0Sugars Compare Alternatives
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T & R Chemicals Inc. Mini Gusto, Dough For Pastries −168 calories+3.2 g protein−8.4 g sat. fat−3.7 g sugars276Calories 6.9Protein 6.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
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218Calories 9.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Home Run Inn Frozen Foods Corp Nothing But Crust Classic Pizza, Nothing But Crust −27 calories+4.6 g protein−6.8 g sat. fat−3.7 g sugars417Calories 8.3Protein 16.7Fat 2.5Sat. fat 0Sugars Compare Alternatives
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New Frontier Foods Inc. Organic Spring Roll Rice Wraps −94 calories+1.3 g protein−9.3 g sat. fat−3.7 g sugars350Calories 5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Cocomo Joe LLC Organic Sprouted Raw Wheat Free Crusts +20 calories+17.7 g protein−5.7 g sat. fat−3.7 g sugars464Calories 21.4Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Cachere Distributing Inc. Oriental Style Spring Roll Wrappers, Oriental Style −194 calories+4.6 g protein−9.3 g sat. fat−3.7 g sugars250Calories 8.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Original Organic Pizza Crusts, Original −181 calories+5.1 g protein−9.3 g sat. fat−3.7 g sugars263Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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500Calories 5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
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444Calories 3.7Protein 25.9Fat 11.1Sat. fat 0Sugars Compare Alternatives
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407Calories 3.7Protein 22.2Fat 9.3Sat. fat 0Sugars Compare Alternatives
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407Calories 3.7Protein 22.2Fat 9.3Sat. fat 0Sugars Compare Alternatives
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407Calories 3.7Protein 22.2Fat 9.3Sat. fat 0Sugars Compare Alternatives
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407Calories 3.7Protein 22.2Fat 9.3Sat. fat 0Sugars Compare Alternatives
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Pizza Crust −285 calories+21.0 g protein−5.7 g sat. fat−3.7 g sugars159Calories 24.7Protein 7.0Fat 3.5Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Pizza Crust, Red Beet −194 calories+8.8 g protein−4.8 g sat. fat−3.7 g sugars250Calories 12.5Protein 8.0Fat 4.5Sat. fat 0Sugars Compare Alternatives
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218Calories 9.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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218Calories 9.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Plain Puppodums, Plain −158 calories+17.7 g protein−9.3 g sat. fat−3.7 g sugars286Calories 21.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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381Calories 0Protein 28.6Fat 11.9Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.