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Lean Ground Beef — Nutrition Facts & Ingredients

UPC 710178576015 Manufacturer: National Beef Packing Company L.P. Other Meats Updated Sep 27, 2026

4 ONZ · 112 g

Calories
170per serving
Protein
23.0 gper serving
Carbs
0 gper serving
Fat
8.0 gper serving

Where to buy

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Per serving (4 ONZ, 112 g): 170 calories. Per 100 g: 152 calories, 20.5 g protein, 7.1 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0.5g
Cholesterol 69.4mg 23%
Sodium 75.0mg 3%
Total Carbohydrate 0g 0%
Protein 23.0g
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

152 calories in 100 g
Protein20.5 g
Carbohydrates0 g
Fat7.1 g
Saturated fat3.1 g
Trans fat0.5 g
Cholesterol62 mg
Sodium67 mg
Iron2.4 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Lean Ground Beef

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

100% Pure Beef

Frequently asked questions

How many calories are in Lean Ground Beef?

Per 100 g of Lean Ground Beef there are 152 calories.

How much protein is in Lean Ground Beef?

Per 100 g of Lean Ground Beef there are 20.54 g protein.

How many carbohydrates are in Lean Ground Beef?

Per 100 g of Lean Ground Beef there are 0.0 g carbohydrates.

How much sodium (salt) is in Lean Ground Beef?

Per 100 g of Lean Ground Beef there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Lean Ground Beef?

The main ingredients in Lean Ground Beef are: 100% Pure Beef.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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