National Beef Packing Company L.P.

Ground Beef — Nutrition Facts & Ingredients

UPC 710178007120 Other Meats Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 340 calories. Per 100 g: 304 calories, 17.0 g protein, 26.8 g fat.

Label highlights: High in saturated fat — 55% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 55% DV (high at 20% DV or more)
  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
340
% Daily Value*
Total Fat 30.0g 38%
Saturated Fat 11.0g 55%
Trans Fat --
Cholesterol 95.2mg 32%
Sodium 75.0mg 3%
Total Carbohydrate 0g 0%
Protein 19.0g
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein17.0 g
Carbohydrates0 g
Fat26.8 g
Saturated fat9.8 g
Cholesterol85 mg
Sodium67 mg
Iron1.6 mg

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Ingredients

100% Ground Beef

Frequently asked questions

How many calories are in Ground Beef?

Per 100 g of Ground Beef there are 304.0 kcal calories.

How much protein is in Ground Beef?

Per 100 g of Ground Beef there are 16.96 g protein.

How many carbohydrates are in Ground Beef?

Per 100 g of Ground Beef there are 0.0 g carbohydrates.

How much sodium (salt) is in Ground Beef?

Per 100 g of Ground Beef there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Ground Beef?

The main ingredients in Ground Beef are: 100% Ground Beef.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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