ROYAL

Toor Dal Split Pigeon Peas — Nutrition Facts & Ingredients

UPC 745042000693 Manufacturer: LT Foods Americas, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 48 g): 160 calories. Per 100 g: 333 calories, 20.8 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (48g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 7.0g 25%
Total Sugars 0g
Protein 10.0g
Calcium 20.2mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein20.8 g
Carbohydrates62.5 g
Sugars0 g
Dietary fiber14.6 g
Net carbs (carbohydrates minus fiber)47.9g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium42 mg
Iron7.5 mg
Vitamin A0 mcg
Vitamin C2.5 mg

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Ingredients

Split Pigeon Peas

Frequently asked questions

How many calories are in Toor Dal Split Pigeon Peas?

Per 100 g of Toor Dal Split Pigeon Peas there are 333 calories.

How much protein is in Toor Dal Split Pigeon Peas?

Per 100 g of Toor Dal Split Pigeon Peas there are 20.83 g protein.

How many carbohydrates are in Toor Dal Split Pigeon Peas?

Per 100 g of Toor Dal Split Pigeon Peas there are 62.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Toor Dal Split Pigeon Peas?

Per 100 g of Toor Dal Split Pigeon Peas there are 0.0 g sugars.

How much sodium (salt) is in Toor Dal Split Pigeon Peas?

Per 100 g of Toor Dal Split Pigeon Peas there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toor Dal Split Pigeon Peas?

Per 100 g of Toor Dal Split Pigeon Peas there are 14.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toor Dal Split Pigeon Peas?

The main ingredients in Toor Dal Split Pigeon Peas are: Split Pigeon Peas.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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