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Moong Dal Split Mung Beans — Nutrition Facts & Ingredients

UPC 745042000716 Manufacturer: LT Foods Americas, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 50 g): 170 calories. Per 100 g: 340 calories, 24 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 8g 29%
Total Sugars 3g
Protein 12g
Calcium 60mg 5%
Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein24 g
Carbohydrates62 g
Sugars6 g
Dietary fiber16 g
Net carbs (carbohydrates minus fiber)46.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium120 mg
Iron6.5 mg
Vitamin A60 mcg
Vitamin C4.8 mg

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Ingredients

Split Mung Beans

Frequently asked questions

How many calories are in Moong Dal Split Mung Beans?

Per 100 g of Moong Dal Split Mung Beans there are 340 calories.

How much protein is in Moong Dal Split Mung Beans?

Per 100 g of Moong Dal Split Mung Beans there are 24.0 g protein.

How many carbohydrates are in Moong Dal Split Mung Beans?

Per 100 g of Moong Dal Split Mung Beans there are 62.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Moong Dal Split Mung Beans?

Per 100 g of Moong Dal Split Mung Beans there are 6.0 g sugars.

How much sodium (salt) is in Moong Dal Split Mung Beans?

Per 100 g of Moong Dal Split Mung Beans there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moong Dal Split Mung Beans?

Per 100 g of Moong Dal Split Mung Beans there are 16.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moong Dal Split Mung Beans?

The main ingredients in Moong Dal Split Mung Beans are: Split Mung Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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