Alternatives to Hummus & Pita Chips

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

336Calories 10.6Protein 15.0Fat 1.8Sat. fat 3.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Rovira Biscuit Corporation Lite Export Sodas Crackers, Lite −36 calories−3.9 g protein−1.8 g sat. fat−3.5 g sugars
    300Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Sugar Foods Corporation 100% Parmesan Crisps, 100% Parmesan +235 calories+32.2 g protein+19.7 g sat. fat−3.5 g sugars
    571Calories 42.9Protein 42.9Fat 21.4Sat. fat 0Sugars Compare Alternatives
  3. Aron Streit Inc. 100% Spelt Matzos +57 calories+0.1 g protein−1.8 g sat. fat−3.5 g sugars
    393Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. 350Calories 15Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Whole Foods Market, Inc. 365 Everyday Value, Cracked Wheat Crackers +64 calories−0.6 g protein−1.8 g sat. fat−3.5 g sugars
    400Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Whole Foods Market, Inc. 365 Everyday Value, Cracked Wheat Crackers +64 calories−0.6 g protein−1.8 g sat. fat−3.5 g sugars
    400Calories 10Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
  7. 467Calories 10Protein 16.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
  8. W-2 Enterprises 6 Seed Sunflower, Sesame, Flax, Pumpkin, Chia & Hemp Seeds Crackers, 6 Seed +231 calories+2.7 g protein+3.2 g sat. fat−3.5 g sugars
    567Calories 13.3Protein 43.3Fat 5Sat. fat 0Sugars Compare Alternatives
  9. Delhaize America, Inc. 7 Ancient Grains Crackers With A Hint Of Sea Salt, Hint Of Sea Salt +97 calories−3.9 g protein−1.8 g sat. fat−3.5 g sugars
    433Calories 6.7Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
  10. The Kroger Co. 7 Ancient Grains Rice Crackers With Sea Salt, 7 Ancient Grains With Sea Salt +97 calories−3.9 g protein−1.8 g sat. fat−3.5 g sugars
    433Calories 6.7Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Stonewall Kitchen Ltd. Aged Cheddar Beer Down East Crackers, Cheddar; Beer +64 calories−0.6 g protein+4.9 g sat. fat−3.5 g sugars
    400Calories 10Protein 13.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
  12. Just Right Products LLC. Aged Dutch Cheese And Flatbread Crackers +4 calories+8.5 g protein+13.1 g sat. fat−3.5 g sugars
    340Calories 19.1Protein 21.3Fat 14.9Sat. fat 0Sugars Compare Alternatives
  13. Hans Kissle Co., Inc. Aged Gouda Crisp Snacks +171 calories+28.7 g protein+19.7 g sat. fat−3.5 g sugars
    507Calories 39.3Protein 39.3Fat 21.4Sat. fat 0Sugars Compare Alternatives
  14. Ahold USA, Inc. Ahold, Baked Whole Wheat Crackers +93 calories+0.1 g protein−3.5 g sugars
    429Calories 10.7Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
  15. Ahold USA, Inc. Ahold, Baked Whole Wheat Crackers +51 calories−0.9 g protein−1.8 g sat. fat−3.5 g sugars
    387Calories 9.7Protein 8.1Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Ahold USA, Inc. Ahold, Simple Emjoy, Sesame Water Crackers +47 calories−3.9 g protein−1.8 g sat. fat−3.5 g sugars
    383Calories 6.7Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
  17. South Broad Street Property, L.P. All Natural Garlic Crostini Artisan Crackers, Garlic +110 calories+0.1 g protein+1.8 g sat. fat−3.5 g sugars
    446Calories 10.7Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  18. Lunds Inc All Natural Rice Crackers −193 calories−7.0 g protein−1.8 g sat. fat−3.5 g sugars
    143Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Fat Snax Almond Flour Crackers, Almond Flour +97 calories+6.1 g protein+9.9 g sat. fat−3.5 g sugars
    433Calories 16.7Protein 36.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
  20. Simple Mills Almond Flour Fine Ground Sea Salt Crackers, Sea Salt +164 calories−0.6 g protein−0.1 g sat. fat−3.5 g sugars
    500Calories 10Protein 26.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
  21. Papa Hana LLC Ancient Grains Crispbread, Ancient Grains +49 calories−2.9 g protein−1.8 g sat. fat−3.5 g sugars
    385Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. B&G Foods North America, Inc. Ancient Grains Toasts, Ancient Grains +64 calories+2.7 g protein−1.8 g sat. fat−3.5 g sugars
    400Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. 433Calories 6.7Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
  24. 433Calories 6.7Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.