IN HARVEST

Whole Grain Culinary Blends — Nutrition Facts & Ingredients

UPC 30004322051 Manufacturer: InHarvest Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates75.6 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)68.9g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Colusari Red Rice, Grano, Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Sprouted Brown Rice, Wild Rice

Frequently asked questions

How many calories are in Whole Grain Culinary Blends?

Per 100 g of Whole Grain Culinary Blends there are 356 calories.

How much protein is in Whole Grain Culinary Blends?

Per 100 g of Whole Grain Culinary Blends there are 8.89 g protein.

How many carbohydrates are in Whole Grain Culinary Blends?

Per 100 g of Whole Grain Culinary Blends there are 75.56 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Culinary Blends?

Per 100 g of Whole Grain Culinary Blends there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Culinary Blends?

Per 100 g of Whole Grain Culinary Blends there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Culinary Blends?

Per 100 g of Whole Grain Culinary Blends there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Culinary Blends?

The main ingredients in Whole Grain Culinary Blends are: Colusari Red Rice, Grano, Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Sprouted Brown Rice.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet 375Calories 12.5Protein 4.2Fat Harris-Teeter Inc. Harris Teeter, Inc., Arborio Rice With Seasoning Packet 340Calories 8Protein 0Fat Weis Markets, Inc. Weis Quality, Brown Whole Grain Instant Rice 349Calories 9.3Protein 2.3Fat Weis Markets, Inc. Weis Quality, Boil-In-Bag Rice 352Calories 7.4Protein 0Fat Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend Wehah Farm Inc Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend 368Calories 8.8Protein 3.5Fat Magi Foods LLC Red Beans & Rice 368Calories 12.3Protein 2.6Fat

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from InHarvest Inc.

Nutrition facts for other products from InHarvest Inc.:

All InHarvest Inc. products →