IN HARVEST

Mountain Red Blend Multigrain Culinary Blend — Nutrition Facts & Ingredients

UPC 30004322068 Manufacturer: InHarvest Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 170 calories. Per 100 g: 378 calories, 8.9 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein8.9 g
Carbohydrates77.8 g
Sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)73.4g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Black Quinoa, Enriched Long Grain Parboiled Rice, Eston Lentils, Ferric Phosphate, Folic Acid Red Jasmine Rice, Niacin, Rice, Thiamine Mononitrate, Ulikan Red Rice

Frequently asked questions

How many calories are in Mountain Red Blend Multigrain Culinary Blend?

Per 100 g of Mountain Red Blend Multigrain Culinary Blend there are 378 calories.

How much protein is in Mountain Red Blend Multigrain Culinary Blend?

Per 100 g of Mountain Red Blend Multigrain Culinary Blend there are 8.89 g protein.

How many carbohydrates are in Mountain Red Blend Multigrain Culinary Blend?

Per 100 g of Mountain Red Blend Multigrain Culinary Blend there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mountain Red Blend Multigrain Culinary Blend?

Per 100 g of Mountain Red Blend Multigrain Culinary Blend there are 0.0 g sugars.

How much sodium (salt) is in Mountain Red Blend Multigrain Culinary Blend?

Per 100 g of Mountain Red Blend Multigrain Culinary Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Red Blend Multigrain Culinary Blend?

Per 100 g of Mountain Red Blend Multigrain Culinary Blend there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Red Blend Multigrain Culinary Blend?

The main ingredients in Mountain Red Blend Multigrain Culinary Blend are: Black Quinoa, Enriched Long Grain Parboiled Rice, Eston Lentils, Ferric Phosphate, Folic Acid Red Jasmine Rice.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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