HEMPCO CANADA SUPERFOODS INC.

Organic Hemp Hearts — Nutrition Facts & Ingredients

UPC 770934092111 Other Grains & Seeds Updated Sep 27, 2026

Calories
180per serving
Protein
33.3 gper 100 g
Carbs
6.7 gper 100 g
Fat
46.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 Tbsp, 30 g): 180 calories. Per 100 g: 600 calories, 33.3 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 3.3mg 18%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein33.3 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat46.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium1100 mg
Iron11 mg
Vitamin D0 mcg

Where to buy Organic Hemp Hearts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Raw Shelled Hemp Seeds

Frequently asked questions

How many calories are in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 600 calories.

How much protein is in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 33.33 g protein.

How many carbohydrates are in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 3.33 g sugars.

How much sodium (salt) is in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Hemp Hearts?

Per 100 g of Organic Hemp Hearts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Hemp Hearts?

The main ingredients in Organic Hemp Hearts are: Organic Raw Shelled Hemp Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat Organic White Quinoa TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from HEMPCO CANADA SUPERFOODS INC.

Nutrition facts for other products from HEMPCO CANADA SUPERFOODS INC.:

All HEMPCO CANADA SUPERFOODS INC. products →