HEMPCO CANADA SUPERFOODS INC.

Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion

UPC 770934092661 Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 160 calories. Per 100 g: 533 calories, 26.7 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.7mg 15%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein26.7 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat43.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium1267 mg
Calcium200 mg
Potassium833 mg
Iron9 mg
Vitamin D0 mcg

Where to buy Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion

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Ingredients

Black Sesame Seeds, Himalayan Salt, Pumpkin Seeds, Raw Shelled Hemp Seeds, Sesame Seeds, Spices, Sunflower Seeds

Frequently asked questions

How many calories are in Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion?

Per 100 g of Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion there are 533 calories.

How much protein is in Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion?

Per 100 g of Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion there are 26.67 g protein.

How many carbohydrates are in Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion?

Per 100 g of Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion?

Per 100 g of Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion there are 3.33 g sugars.

How much sodium (salt) is in Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion?

Per 100 g of Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion there are 1267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion?

Per 100 g of Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion?

The main ingredients in Savory Onion Superseeds Blend Whole Food Nutrition, Savory Onion are: Black Sesame Seeds, Himalayan Salt, Pumpkin Seeds, Raw Shelled Hemp Seeds, Sesame Seeds.

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Level of processing

2
Minimally Processed
7 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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