Alternatives to Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Red Quinoa, Green Lentils, Barley & Brown Rice Blend, Red Quinoa, Green Lentils, Barley & Brown
Harris-Teeter Inc.
378Calories
11.1Protein
2.2Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Roth Industries, LLC Cuban Inspired Rice & Black Beans, Cuban Inspired −242 calories−7.5 g protein+0.4 g sat. fat136Calories 3.6Protein 3.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
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356Calories 11.1Protein 2.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice −36 calories−3.2 g protein342Calories 7.9Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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354Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 10Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base −45 calories−4.4 g protein333Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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349Calories 7.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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LT Foods Americas, Inc. Fire Roasted Tomatillo & Green Chili Flavor Mexican Style Basmati Rice, Fire Roasted Tomatillo & Green Chili −51 calories−5.3 g protein327Calories 5.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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339Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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186Calories 2.9Protein 2.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil −193 calories−8.1 g protein+0.2 g sat. fat185Calories 3Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil −192 calories−8.2 g protein+0.4 g sat. fat186Calories 2.9Protein 2.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Giant, Rich And Flavorful Italian Rice, Citrus Lemon, Citrus Lemon −22 calories−4.4 g protein356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas, Inc. Gumbo Creole Rice Dinner Mix, Gumbo −30 calories−2.4 g protein348Calories 8.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Gumbo Mix Long Grain Rice In A Rich, Seasoned Roux With Vegetables, Gumbo Mix −58 calories−3.1 g protein320Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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HALDIRAM SNACKS PVT. LTD. Haldiram's, Minute Khana Hyderabadi Biryani −178 calories−8.1 g protein+3 g sat. fat200Calories 3Protein 9Fat 3Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 0Fat 0.3Sat. fat 0Sugars Compare Alternatives
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353Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas, Inc. Jambalaya Creole Rice Dinner Mix, Jambalaya −29 calories−4.1 g protein349Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.