ZATARAIN'S

Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice

UPC 71429099852 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/4 cup, 38 g): 130 calories. Per 100 g: 342 calories, 7.9 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (38g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 2.0mg 11%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein7.9 g
Carbohydrates76.3 g
Sugars0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)73.7g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium947 mg
Calcium79 mg
Potassium789 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice

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Ingredients

Enriched Long Grain Parboiled Rice, Folic Acid, Garlic, Including Red Pepper, Iron, Niacin, Onion, Paprika, Potassium Chloride, Red And Green Bell Pepper, Rice, Salt, Salt Sugar, Soybean, Spices, Tamari Soy Sauce, Thiamine Mononitrate, Yeast Extract

Frequently asked questions

How many calories are in Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice?

Per 100 g of Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice there are 342 calories.

How much protein is in Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice?

Per 100 g of Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice there are 7.89 g protein.

How many carbohydrates are in Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice?

Per 100 g of Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice there are 76.32 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice?

Per 100 g of Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice there are 0.0 g sugars.

How much sodium (salt) is in Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice?

Per 100 g of Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice there are 947.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice?

Per 100 g of Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice?

The main ingredients in Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Dirty Rice are: Enriched Long Grain Parboiled Rice, Folic Acid, Garlic, Including Red Pepper, Iron.

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