IBERIA

Iberia Rice & Red Beans, 8 Oz — Nutrition Facts & Ingredients

UPC 75669080045 Manufacturer: Iberia Foods Corporation Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/4 Cup Dry Mix (45g), 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 0 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 Cup Dry Mix (45g) (45g)

Amount per servingCalories

160

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0.1g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 35.0g 13%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0mcg 0%

Calcium 37.8mg 3%

Iron 2.0mg 11%

Potassium 161mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g

Protein8.9 g

Carbohydrates77.8 g

Sugars0 g

Added sugars0 g

Dietary fiber4.4 g

Net carbs (carbohydrates minus fiber)73.4g

Fat0 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium1067 mg

Calcium84 mg

Potassium358 mg

Iron4.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Iberia Rice & Red Beans, 8 Oz

Prices and availability are set by the retailer.

Ingredients

Autolyzed Yeast Extract And Spices, Dehydrated Vegetables, Enriched Parboiled Long Grain Rice, Folic Acid, Garlic, Garlic Powder, Green And Red Bell Peppers, Iron, Onion, Onion Powder, Red Beans, Rice Ferric Ortophosphate, Thiamine Mononitrate, Tomato Powder

Frequently asked questions

How many calories are in Iberia Rice & Red Beans, 8 Oz?

Per 100 g of Iberia Rice & Red Beans, 8 Oz there are 356 calories.

How much protein is in Iberia Rice & Red Beans, 8 Oz?

Per 100 g of Iberia Rice & Red Beans, 8 Oz there are 8.89 g protein.

How many carbohydrates are in Iberia Rice & Red Beans, 8 Oz?

Per 100 g of Iberia Rice & Red Beans, 8 Oz there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Iberia Rice & Red Beans, 8 Oz?

Per 100 g of Iberia Rice & Red Beans, 8 Oz there are 0.0 g sugars.

How much sodium (salt) is in Iberia Rice & Red Beans, 8 Oz?

Per 100 g of Iberia Rice & Red Beans, 8 Oz there are 1067.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iberia Rice & Red Beans, 8 Oz?

Per 100 g of Iberia Rice & Red Beans, 8 Oz there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iberia Rice & Red Beans, 8 Oz?

The main ingredients in Iberia Rice & Red Beans, 8 Oz are: Autolyzed Yeast Extract And Spices, Dehydrated Vegetables, Enriched Parboiled Long Grain Rice, Folic Acid, Garlic.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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