ZATARAIN'S

Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base

UPC 71429095328 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories: 50per serving
Protein: 6.7 gper 100 g
Carbs: 66.7 gper 100 g
Fat: 3.3 gper 100 g

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Per serving (15 g): 50 calories. Per 100 g: 333 calories, 6.7 g protein, 3.3 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size15g

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 540mg 23%

Total Carbohydrate 10.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.7mg 4%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein6.7 g

Carbohydrates66.7 g

Sugars0 g

Added sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)60.0g

Fat3.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium3600 mg

Calcium0 mg

Potassium0 mg

Iron4.7 mg

Vitamin D0 mcg

Where to buy Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base

Search three major US retailers for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base?

Per 100 g of Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base there are 333 calories.

How much protein is in Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base?

Per 100 g of Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base there are 6.67 g protein.

How many carbohydrates are in Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base?

Per 100 g of Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base?

Per 100 g of Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base there are 0.0 g sugars.

How much sodium (salt) is in Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base?

Per 100 g of Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base there are 3600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base?

Per 100 g of Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base?

The main ingredients in Etoufee Base Seasoning Mix Of Spices & Vegetables Add Seafood And Tomato Paste For A One-Pot Dish, Etoufee Base are: Celery, Chili Pepper, Corn Starch, Enriched Bleached Wheat Flour, Folic Acid.

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Level of processing

Highly Processed

23 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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