TONY CHACHERE'S

Gumbo Creole Rice Dinner Mix, Gumbo — Nutrition Facts & Ingredients

UPC 71998123507 Manufacturer: Tony Chachere's Creole Foods of Opelousas, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Gumbo Creole Rice Dinner Mix, Gumbo
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
8.7 gper 100 g
Carbs
73.9 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 23 g): 80 calories. Per 100 g: 348 calories, 8.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (23g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.0mg 2%
Iron 0.8mg 4%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein8.7 g
Carbohydrates73.9 g
Sugars0 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)69.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1652 mg
Calcium87 mg
Potassium261 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Gumbo Creole Rice Dinner Mix, Gumbo

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Ingredients

Anti-caking Agent, Black Pepper, Bleached Wheat Flour, Caramel Color, Chili Powder, Cumin, Dehydrated Garlic, Dehydrated Onion, Enriched Bleached What Flour, Folic Acid, Garlic, Granulated Vegetable Protein Bouillon, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Iron, Malted Barley Flour, Niacin, Oregano, Parboiled Long Grain Rice Enriched With Iron Phosphate, Red Chili Pepper, Red Pepper, Riboflavin, Salt, Silicon Dioxide, Thiamine Mononitrate, Thiamine Mononitrate And Folic Acid

Frequently asked questions

How many calories are in Gumbo Creole Rice Dinner Mix, Gumbo?

Per 100 g of Gumbo Creole Rice Dinner Mix, Gumbo there are 348 calories.

How much protein is in Gumbo Creole Rice Dinner Mix, Gumbo?

Per 100 g of Gumbo Creole Rice Dinner Mix, Gumbo there are 8.7 g protein.

How many carbohydrates are in Gumbo Creole Rice Dinner Mix, Gumbo?

Per 100 g of Gumbo Creole Rice Dinner Mix, Gumbo there are 73.91 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gumbo Creole Rice Dinner Mix, Gumbo?

Per 100 g of Gumbo Creole Rice Dinner Mix, Gumbo there are 0.0 g sugars.

How much sodium (salt) is in Gumbo Creole Rice Dinner Mix, Gumbo?

Per 100 g of Gumbo Creole Rice Dinner Mix, Gumbo there are 1652.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gumbo Creole Rice Dinner Mix, Gumbo?

Per 100 g of Gumbo Creole Rice Dinner Mix, Gumbo there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gumbo Creole Rice Dinner Mix, Gumbo?

The main ingredients in Gumbo Creole Rice Dinner Mix, Gumbo are: Anti-caking Agent, Black Pepper, Bleached Wheat Flour, Caramel Color, Chili Powder.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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