HY-VEE

Pine Nuts — Nutrition Facts & Ingredients

UPC 75450132861 Manufacturer: Hy-Vee, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
360per serving
Protein
12.3 gper 100 g
Carbs
19.3 gper 100 g
Fat
61.4 gper 100 g

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Per serving (1/2 cup, 57 g): 360 calories. Per 100 g: 632 calories, 12.3 g protein, 61.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (57g)

Amount per servingCalories
360
% Daily Value*
Total Fat 35.0g 45%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 11.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 5.1mg 0%
Iron 2.0mg 11%
Potassium 358mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

632 calories in 100 g
Protein12.3 g
Carbohydrates19.3 g
Sugars0 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)8.8g
Fat61.4 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium70 mg
Calcium9 mg
Potassium628 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Pine Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pine Nuts

Frequently asked questions

How many calories are in Pine Nuts?

Per 100 g of Pine Nuts there are 632 calories.

How much protein is in Pine Nuts?

Per 100 g of Pine Nuts there are 12.28 g protein.

How many carbohydrates are in Pine Nuts?

Per 100 g of Pine Nuts there are 19.3 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pine Nuts?

Per 100 g of Pine Nuts there are 0.0 g sugars.

How much sodium (salt) is in Pine Nuts?

Per 100 g of Pine Nuts there are 70.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pine Nuts?

Per 100 g of Pine Nuts there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pine Nuts?

The main ingredients in Pine Nuts are: Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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