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Raw Sunflower Seed — Nutrition Facts & Ingredients

UPC 87132500325 Manufacturer: Western Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 C, 40 g): 250 calories. Per 100 g: 625 calories, 22.5 g protein, 57.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 C (40g)

Amount per servingCalories
250
% Daily Value*
Total Fat 23g 29%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 9g
Calcium 20mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

625 calories in 100 g
Protein22.5 g
Carbohydrates15 g
Sugars2.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)7.5g
Fat57.5 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron6.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Sunflower Kernels

Frequently asked questions

How many calories are in Raw Sunflower Seed?

Per 100 g of Raw Sunflower Seed there are 625 calories.

How much protein is in Raw Sunflower Seed?

Per 100 g of Raw Sunflower Seed there are 22.5 g protein.

How many carbohydrates are in Raw Sunflower Seed?

Per 100 g of Raw Sunflower Seed there are 15.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Raw Sunflower Seed?

Per 100 g of Raw Sunflower Seed there are 2.5 g sugars.

How much sodium (salt) is in Raw Sunflower Seed?

Per 100 g of Raw Sunflower Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Sunflower Seed?

Per 100 g of Raw Sunflower Seed there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Sunflower Seed?

The main ingredients in Raw Sunflower Seed are: Sunflower Kernels.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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