HEINENS

Organic Refried Beans — Nutrition Facts & Ingredients

UPC 206014020207 Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 140 calories. Per 100 g: 108 calories, 6.2 g protein, 1.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 8.0g
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein6.2 g
Carbohydrates16.9 g
Sugars0.8 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)12.3g
Fat1.9 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium362 mg
Calcium31 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C1.8 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Organic Canola Oil, Organic Pinto Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Refried Beans?

Per 100 g of Organic Refried Beans there are 108 calories.

How much protein is in Organic Refried Beans?

Per 100 g of Organic Refried Beans there are 6.15 g protein.

How many carbohydrates are in Organic Refried Beans?

Per 100 g of Organic Refried Beans there are 16.92 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Organic Refried Beans?

Per 100 g of Organic Refried Beans there are 0.77 g sugars.

How much sodium (salt) is in Organic Refried Beans?

Per 100 g of Organic Refried Beans there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Refried Beans?

Per 100 g of Organic Refried Beans there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Refried Beans?

The main ingredients in Organic Refried Beans are: Organic Canola Oil, Organic Pinto Beans, Sea Salt, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, Fat Free Refried Beans 81Calories 4.8Protein 0Fat Harris-Teeter Inc. Harris Teeter, Refried Black Beans With Lime Juice 75Calories 4.5Protein 0.8Fat LA PREFERIDA La Preferida, Light Red Kidney Beans 92Calories 6.2Protein 0.8Fat La Costena, Whole Black Beans Conservas La Costena S.A. La Costena, Whole Black Beans 67Calories 4.2Protein 0.4Fat SAN FRANCISCO Refried Black Beans 204Calories 8.0Protein 9.7Fat Organic Black Beans TRADER JOE'S Organic Black Beans 77Calories 5.4Protein 0Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium