HEINEN'S

Low Fat Milk — Nutrition Facts & Ingredients

UPC 20601401243 Milk Updated Sep 27, 2026

Per serving (1 Cup, 240 ml): 101 calories. Per 100 ml: 42 calories, 3.3 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (240ml)

Amount per servingCalories
101
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 125mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 8.0g
Calcium 298mg 23%
Iron 0mg 0%
Potassium 374mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

42 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat1.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium52 mg
Calcium124 mg
Potassium156 mg
Iron0 mg

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Ingredients

Organic Grade A Low Fat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Low Fat Milk?

Per 100 g of Low Fat Milk there are 42 calories.

How much protein is in Low Fat Milk?

Per 100 g of Low Fat Milk there are 3.33 g protein.

How many carbohydrates are in Low Fat Milk?

Per 100 g of Low Fat Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Low Fat Milk?

Per 100 g of Low Fat Milk there are 5.0 g sugars.

How much sodium (salt) is in Low Fat Milk?

Per 100 g of Low Fat Milk there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Milk?

Per 100 g of Low Fat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Milk?

The main ingredients in Low Fat Milk are: Organic Grade A Low Fat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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