ORGANIC VALLEY

Lactose Free Milk — Nutrition Facts & Ingredients

UPC 93966000368 Manufacturer: Cooperative Regions of Organic Producer Pools Milk Updated Sep 27, 2026

Calories
110per serving
Protein
3.3 gper 100 ml
Carbs
5.8 gper 100 ml
Fat
1.0 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 110 calories. Per 100 ml: 46 calories, 3.3 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 125mg 5%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 8.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0mg 0%
Potassium 379mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

46 calories in 100 ml
Protein3.3 g
Carbohydrates5.8 g
Sugars5.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.8g
Fat1.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium52 mg
Calcium125 mg
Potassium158 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Lactose Free Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Lactase Enzyme, Organic Grade A Lowfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Lactose Free Milk?

Per 100 g of Lactose Free Milk there are 46 calories.

How much protein is in Lactose Free Milk?

Per 100 g of Lactose Free Milk there are 3.33 g protein.

How many carbohydrates are in Lactose Free Milk?

Per 100 g of Lactose Free Milk there are 5.83 g carbohydrates. Of which 5.42 g sugars.

How much sugar is in Lactose Free Milk?

Per 100 g of Lactose Free Milk there are 5.42 g sugars.

How much sodium (salt) is in Lactose Free Milk?

Per 100 g of Lactose Free Milk there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lactose Free Milk?

Per 100 g of Lactose Free Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lactose Free Milk?

The main ingredients in Lactose Free Milk are: Lactase Enzyme, Organic Grade A Lowfat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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