SUNFOOD SUPER FOODS

Raw Organic Heirloom Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 803813320125 Manufacturer: Sunfood LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
157per serving
Protein
28.6 gper 100 g
Carbs
10.7 gper 100 g
Fat
46.4 gper 100 g

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Per serving (0.25 cup, 28 g): 157 calories. Per 100 g: 561 calories, 28.6 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
157
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 8g
Calcium 10.1mg 1%
Iron 2.5mg 14%
Potassium 227mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

561 calories in 100 g
Protein28.6 g
Carbohydrates10.7 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)7.1g
Fat46.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium36 mg
Potassium811 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Raw Organic Heirloom Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Certified Organic Raw Pumpkin Seeds

Frequently asked questions

How many calories are in Raw Organic Heirloom Pumpkin Seeds?

Per 100 g of Raw Organic Heirloom Pumpkin Seeds there are 561 calories.

How much protein is in Raw Organic Heirloom Pumpkin Seeds?

Per 100 g of Raw Organic Heirloom Pumpkin Seeds there are 28.57 g protein.

How many carbohydrates are in Raw Organic Heirloom Pumpkin Seeds?

Per 100 g of Raw Organic Heirloom Pumpkin Seeds there are 10.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Raw Organic Heirloom Pumpkin Seeds?

Per 100 g of Raw Organic Heirloom Pumpkin Seeds there are 3.57 g sugars.

How much sodium (salt) is in Raw Organic Heirloom Pumpkin Seeds?

Per 100 g of Raw Organic Heirloom Pumpkin Seeds there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Organic Heirloom Pumpkin Seeds?

Per 100 g of Raw Organic Heirloom Pumpkin Seeds there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Organic Heirloom Pumpkin Seeds?

The main ingredients in Raw Organic Heirloom Pumpkin Seeds are: Certified Organic Raw Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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