Onion Soup Mix — Nutrition Facts & Ingredients
1 Tbsp · 7 g
- Calories
- 20per serving
- Protein
- 1 gper serving
- Carbs
- 5 gper serving
- Fat
- 0 gper serving
Where to buy
Per serving (1 Tbsp, 7 g): 20 calories. Per 100 g: 286 calories, 14.3 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Tbsp (7g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Onion Soup Mix
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Autolyzed Yeast Extract, Caramel, Color, Corn Starch, Corn Syrup, Dehydrated, Dehydrated Onion, Disodium Guanylate, Disodium Inosinate, Garlic, Hydrolyzed Soy And Corn And Wheat Protein, Maltodextrin, Partially Hydrogenated Vegetable Shortening, Salt, Solids, Soybean Oil, Sugar, Thiamine Hydrochloride
Frequently asked questions
How many calories are in Onion Soup Mix?
Per 100 g of Onion Soup Mix there are 286 calories.
How much protein is in Onion Soup Mix?
Per 100 g of Onion Soup Mix there are 14.29 g protein.
How many carbohydrates are in Onion Soup Mix?
Per 100 g of Onion Soup Mix there are 71.43 g carbohydrates. Of which 14.29 g sugars.
How much sugar is in Onion Soup Mix?
Per 100 g of Onion Soup Mix there are 14.29 g sugars.
How much sodium (salt) is in Onion Soup Mix?
Per 100 g of Onion Soup Mix there are 8000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Onion Soup Mix?
Per 100 g of Onion Soup Mix there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Onion Soup Mix?
The main ingredients in Onion Soup Mix are: Autolyzed Yeast Extract, Caramel, Color, Corn Starch, Corn Syrup.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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